Stress is a major problem for many people, and it can have some serious effects on the human body, as well as a person’s mental and emotional wellbeing. Tension and stress can be caused by any number of things. People are working longer and harder to make ends meet, and the constant connections that people have,
When you think of Valentine’s Day, you likely picture giant teddy bears, a dozen roses…and the obligatory heart-shaped box of chocolates. But with more and more people turning their attention to their health, giving sugar-filled variety chocolates may be less appreciated this year. If you’re stuck without a clue how to show your affection this Valentine’s Day,
By now, the fact that heart disease is the number one killer of Americans is a well-known fact that isn’t showing any signs of changing. While our knowledge of treating heart disease is improving, prevention is still the best way to guard your health. One of the best things to do for your heart is to consider what you are putting into your body.