You asked for it – another easy dessert! So easy to make these creamy, delectable and sinfully rich treats. As a bonus, they’re also vegan and gluten free!
Hear the word muscle, and you probably picture a beefy fitness trainer showing off his “guns”. Most people don’t immediately picture their heart when the word muscle is uttered, and yet that is exactly what the heart is. Just like those sought-after biceps and abs, the heart is a muscle that always needs attention during your exercise routine.
Whether you don’t have a gym nearby, don’t have the room for hefty equipment, or need simple at-home exercises to accommodate for injuries or an aging body, there is still plenty that you can do from home to help keep your heart in great condition. Luckily, the types of exercises that are best for your heart health are easy to do anywhere,
By now, the fact that heart disease is the number one killer of Americans is a well-known fact that isn’t showing any signs of changing. While our knowledge of treating heart disease is improving, prevention is still the best way to guard your health. One of the best things to do for your heart is to consider what you are putting into your body.