At Home Exercises

Home Exercises to Improve Heart Health

Whether you don’t have a gym nearby, don’t have the room for hefty equipment, or need simple at-home exercises to accommodate for injuries or an aging body, there is still plenty that you can do from home to help keep your heart in great condition. Luckily, the types of exercises that are best for your heart health are easy to do anywhere,

Dark Chocolate for Valentines

Boost Your Valentine’s Day with Dark Chocolate

When you think of Valentine’s Day, you likely picture giant teddy bears, a dozen roses…and the obligatory heart-shaped box of chocolates. But with more and more people turning their attention to their health, giving sugar-filled variety chocolates may be less appreciated this year. If you’re stuck without a clue how to show your affection this Valentine’s Day,

11 Best Exercises for Your Heart

11 Best Exercises to Do for Your Heart

Heart disease is the number one and stroke is number five leading cause of death in the United States, according to the CDC. In many cases, by the time surgery or medication can be of any help, irreversible damage has already been done. This is why more people are focusing on what they can do before disease develops to protect their heart health.