When most people think about working with a chiropractor, it is because they have some sort of pain or injury to their back or neck. However, a chiropractor can help many other areas of the body. Even those who are suffering from carpal tunnel syndrome can benefit from the help of a skilled chiropractor.
Today, many young athletes put a lot of pressure on themselves to do well in sports. This causes them to overtrain and cause injury to themselves. It can lead to physical burnout as well as a mental burnout for the youth athlete. While it is sometimes the kids themselves that are pushing their bodies too hard and injuring themselves,
Everyone wakes up with a crick in their neck or a pain in their back on occasion. Someone might have overdone it at the gym or with the yard work. They might have slept crooked or had the pillow at a strange angle. However, for most people, these aches and pains happen rarely. By the next day,
Hear the word muscle, and you probably picture a beefy fitness trainer showing off his “guns”. Most people don’t immediately picture their heart when the word muscle is uttered, and yet that is exactly what the heart is. Just like those sought-after biceps and abs, the heart is a muscle that always needs attention during your exercise routine.
Whether you don’t have a gym nearby, don’t have the room for hefty equipment, or need simple at-home exercises to accommodate for injuries or an aging body, there is still plenty that you can do from home to help keep your heart in great condition. Luckily, the types of exercises that are best for your heart health are easy to do anywhere,
Heart disease is the number one and stroke is number five leading cause of death in the United States, according to the CDC. In many cases, by the time surgery or medication can be of any help, irreversible damage has already been done. This is why more people are focusing on what they can do before disease develops to protect their heart health.