Dark Chocolate for Valentines

Boost Your Valentine’s Day with Dark Chocolate

When you think of Valentine’s Day, you likely picture giant teddy bears, a dozen roses…and the obligatory heart-shaped box of chocolates. But with more and more people turning their attention to their health, giving sugar-filled variety chocolates may be less appreciated this year. If you’re stuck without a clue how to show your affection this Valentine’s Day,

10 Superfoods

Top 10 Superfoods for Your Heart

By now, the fact that heart disease is the number one killer of Americans is a well-known fact that isn’t showing any signs of changing. While our knowledge of treating heart disease is improving, prevention is still the best way to guard your health. One of the best things to do for your heart is to consider what you are putting into your body.