Gout is extremely painful. Attacks can last between three and 10 days, and they can be severe enough that a person is unable to put any pressure on their affected joint during this time. Fortunately, there are some things you can do to help reduce the chance of suffering an attack. The easiest – although some might say the hardest – is to change up your diet.
Many people who are suffering gout attacks have them because of the food they eat. Foods that are high in purines have a higher risk of causing a gout flare up.
Foods to Avoid
The following are types of food that are high in purines. This means that they will cause the uric acid to build up in the body faster. Sometimes, your kidneys will not be able to handle it, and you will suffer a gout attack. Therefore, you will want to do your best to avoid the following seven food types.
- Organ Meat – Organ meats include things such as the liver and kidneys.
- Farmed Meat – This category includes beef, pork, lamb, and bacon, which are typically from farmed animals.
- Game Meat – This includes wild meat, such as venison, elk, boar, and the like.
- Gravy – All types of gravy are included in this category.
- Seafood – High purine seafood includes scallops, mackerel, herring, sardines, and anchovies.
- Beer – This includes all types of beer.
- Turkey – This includes farmed and wild turkeys
Is That All You Need to Avoid?
While the 7 types of food and drink mentioned above are some of the most problematic for those who suffer from gout, there are also some other things you will want to eat in moderation. Doing so can help you reduce your risk of a flare-up of your gout.
You can have this food occasionally, but you do not want to eat it too often. Doing so could make your gout attacks more active. Foods that are moderately high in purines include all other fish and seafood that don’t fall into the high purine category above, as well as wheat germ, wheat bran, and oatmeal.
What Foods Can You Eat?
Of course, knowing the foods to avoid and to only eat occasionally might be able to help you avoid purines and uric acid building up in the body, you are probably wondering what you will actually be able to eat. Fortunately, you still have quite a few different types of food available to you.
The following are some of the foods that you can eat without any trouble, at least when it comes to purines and uric acid. You can eat fruits, vegetables, cereal and bread that is not whole grain, cocoa and chocolate, coffee, tea, peanut butter, nuts, butter, cheese, and eggs.
Just because you have gout, it does not mean your diet has to be boring. In fact, you can find a number of recipes and diet plans on the web that you can try. Make it a point to find some recipes that you like and that have foods that are allowed. This will help to reduce the chance of having a gout flare-up.
If you suffer from gout, and you need more help creating your diet plan or getting treatment, make sure you visit the right medical professionals. Work with a rheumatologist who can help you keep your health under control and who can reduce the number of gout attacks you have. When you do have an attack, treat it properly and get the rest you need.