Do you suffer from arthritis pain? If you do, know that you are not alone. There are many people out there who are going through pain very similar to yours. Fortunately, there are some things you can do to help reduce the pain and to manage it better. Keep in mind that different patients may respond better to different techniques for managing pain, so if the first thing you try doesn’t work, keep on looking for other methods of reducing your pain.
Naturally, one of the top ways to treat the pain is through medication. This can often do a good job of reducing the amount of pain that you feel. However, there is always the possibility that you could have flare-ups, or that the meds might not always be effective for you. In those cases, there are some other things that you can do to help deal with the pain.
Keep Your Joints Safe
Even those who do not have symptoms of arthritis should make sure they pay attention to this tip. Those who are suffering pain need to be even more careful. Think about how you are using your joints and whenever possible, change your movements to make it easier on them.
Those who suffer from pain might think that exercise could cause more issues with their arthritic pain, but that’s not true. In fact, exercise can be very important when it comes to dealing with pain. Of course, you need to keep the training light. About three times a week and 30 minutes for each session is a good option. You can keep the exercise to things such as swimming, cycling, and even weight training, as long as you keep the weights light.
You just don’t want to overdo it, and you don’t want to do it when your joints are already inflamed. Exercise can help to make you feel better overall, the endorphins can help to mask pain, and you will find that you have more energy when you exercise regularly.
Sometimes, you have more pain because you have overdone it. You need to make sure that you have enough rest. Simply take a break and let your joints and your mind rest. The amount of rest a person needs will naturally vary. You want to get enough rest that you feel better, but you don’t want to start living a sedentary life, as that can cause a host of additional problems for you.
Take a Bath or Shower
One of the best ways to minimize arthritic pain is to take a warm bath. If you don’t like baths, then you could take a warm shower instead. Alternatively, if it is only your hands that are hurting you, you might want to soak them in some warm water. You could also use moist heating pads, which you can find online or at your local pharmacy.
Other Tips to Consider
There are some other tips you might want to utilize as well. You could use a hot wax bath for your hands or your feet. This can help to deal with the inflammation. Losing weight can help as well. If you are exercising, as mentioned earlier, you might already be losing weight.
See a Rheumatologist
One of the best things you can do to get a better handle on your arthritic pain is to make a point to visit a rheumatologist. You will want to find someone that has plenty of experience and who can provide you with the medication, as well as more techniques to deal with the pain.
Schedule an appointment with our Rheumatologist, Dr. Aneesa Krishnamurthy.